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Pictures of Mark Satterfield

Mark at Mercedes Benz corporate run 2019

Mark Satterfield at the 2019 Mercedes Benz Miami Corporate Run
Mark Satterfield at the 2019 Mercedes Benz Miami Corporate Run

Mark Satterfield at the 2019 Mercedes Benz Miami Corporate Run. Time was what I expected, but not what I had hoped! I’ve been working on HIIT the last few months, so I felt “okay” cardio wise, but my legs were like rubber at the end of the race!

Mark and dad 2019

Mark Satterfield and dad 2019
Mark Satterfield and dad 2019

Mark Satterfield and dad 2019, Easter Sunday. He looks great!

Mark exercising 2019

Mark Satterfield and Dad on an evening run through the neighborhood 2019
Mark Satterfield and Dad on an evening run through the neighborhood 2019

Mark and James Satterfield on an evening run through the neighborhood 2019 . A few years ago my dad hurt his leg. I seemed to be the only person who was interested in helping him rehabilitate. So… we started walking every single day! We aren’t walking as often now because I get preoccupied with things like “work”. 🙁

Mark Key Largo 2019

Mark Satterfield Key Largo 2019
Mark Satterfield Key Largo 2019

Mark Satterfield Key Largo 2019. Never a bad sunset! This happened to be the best sunset of the day!

Mark at Freestyle concert 2019

Mark Satterfield at Miramar Freestyle concert 2019

Mark Satterfield at Miramar Freestyle concert 2019 , a great time with a great friend!

Mark running in the rain! 2019

Mark Satterfield 2019 after a long run and getting caught in the rain
Mark Satterfield 2019 after a long run and getting caught in the rain

Mark Satterfield 2019 after a long run and getting caught in the rain ! Rupert Holmes sang about his Escape. Most everyone probably knows that song as “The Pina Colada Song”. Do you remember it? Lyrics included


Yes, I like Pina Coladas, and getting caught in the rain
I´m not much into health food, I am into champagne

Rupert Holmes, Escape

For me? Those lyrics now that I’m over fifty would likely be

Yes, I like Yuengling and Vodka, and getting caught in the rain

I’m into healthy living, I can take the pain!

Mark Satterfield, Escape!

Mark at Irish themed birthday party 2019

Mark Satterfield at an Irish themed birthday party 2019
Mark Satterfield at an Irish themed birthday party 2019

Mark Satterfield at an Irish themed birthday party 2019 . The luck of the Irish? Well, I feel quite fortunate even though I’m not Irish!

Mark and dad exercising 2019

Mark Satterfield and Dad - 2019 exercising
Mark Satterfield and Dad – 2019 exercising

Mark Satterfield and James Satterfield – 2019 exercising . We’ve been exercising for years now!

Mark waiting for a speech 2019

Mark Satterfield 2019 - preparing for a speech
Mark Satterfield 2019 – preparing for a speech

Mark Satterfield 2019 – preparing for a speech. Had an engagement related to protecting an enterprise against attacks involving off the shelf software, especially focused on non commercial products.

Waiting on a friend 2019

Mark Satterfield 2019 – waiting on a few friends

Mark Satterfield 2019 – waiting on a few friends. Those “downtime” times are sometimes the best!

Watching girls passing by, it ain’t the latest thing
I’m just standing in a doorway
I’m just trying to make some sense
Out of these girls passing by, the tales they tell of men
I’m not waiting on a lady
I’m just waiting on a friend

Keith Richards / Mick Jagger, Waiting on a Friend

HIIT exercise 2018

Mark Satterfield 2018 - after a hard HIIT exercise
Mark Satterfield 2018 – after a hard HIIT exercise

A great High Intensity Interval Training exercise!

Mark after a Bootcamp 2018

Mark Satterfield 2018 - super hard bootcamp!
Mark Satterfield 2018 – super hard bootcamp!

I am drenched! You can’t quite see it here, but I look like I just got out of the shower!

Mark heading to bootcamp 2018

Mark Satterfield 2018 - Heading to bootcamp
Mark Satterfield 2018 – Heading to bootcamp

Heading to a Bootcamp. Let’s go guys!